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This module of the Discovering Buddhism program is called Transforming Problems.
In every moment of life we have a precious opportunity to overcome suffering and to achieve a profound and lasting happiness. The greatest potential for us to change lies in those situations we find most difficult - "Problems". It may not be possible to change circumstances, but it is within our capacity to transform difficulties that are bound to happen in our lives into constructive, meaningful, and satisfying experiences which contribute to the well-being of ourselves and everyone around us. The key to being able to do this effectively, is having the inner tools. These are laid out in the "Thought Transformation" teachings of Buddhism. Join us in our exploration and practicing of these simple and powerful methods.