Five Tibetan Yogas & Transformative Mindfulness Meditation Classes, Thursdays in November 2008, 7 - 9 p.m., Stoneworth Co-op Centre, 2 Elite Drive, Unit 64 (off Upper Wentworth north of Rymal Road). As the days get shorter add some light to your life with these simple exercises designed to improve health, relieve stress and awaken the inner you. Prepare your body and mind for the busy, and often stressful, holiday season. Banish those winter blahs before they start. Topics covered will include Intuitive Body Scan, Transforming Problems, Transforming Inner Conflict and Enhancing Positive Qualities. No prior yoga or meditation experience is required. Cost is $75* for all 4 classes, $10 off if registration is received by Oct. 31! To register call Judy at 905-387-9138 or email: judy5tibetans@gmail.com