This series is for people of any age and ability who are looking for a simple and efficient way to increase mental clarity, energy, physical flexibility and strength. This flow yoga is easily adaptable and can complement any daily exercise routine. This workshop provides an excellent opportunity for beginners, as well as allowing those familiar with these yogas a chance to deepen their experience with them.
This version of these yogas is the only Five Tibetan Yogas taught in Canada that is based on the transmission directly from the Tibetan master, Za Choeje Rinpoche, to former Tibetan Buddhist nun, Dekyi-Lee Oldershaw. They differ from a similar yoga practice taught in books on the subject as they include the correct order of postures according to our energy centres and provide added levels of understanding and depth of meditation.
Cost: $60 for 4-week series
What to Bring: Please bring your own mat, as we have only a few, and a bottle of water.
Registration: Advance registration is required by May 25th. To register, please email Katie Keenleyside at firstname.lastname@example.org or phone 905 296-3728 and leave a voicemail. Please note space is limited and a wait list will be initiated.
Payment: You may pay by cheque or cash at the door at the first session - June 2nd.
Lori Goldblatt has been facilitating the Five Tibetan Yogas since 2005, with a variety of age groups from young children, to high school age students, to adults of all ages and abilities. She finds this practice for herself and others to be a profound and simple tool for connecting with self in a way that deepens awareness and growth on all levels.
Shelley Urlando has been a qualified 5 Tibetan Yoga Facilitator since 2005. Within the first month of learning and practicing the 5 Tibetan Yogas, she experienced the power of their unique nature to transform the mind and purify the body. She finds them an invaluable complement to her daily meditation practice.