Based on an original text from King Songtsen Gampo in 7th century Tibet, the 16 Guidelines offer a practical introduction to secular ethics, starting with Humility and ending with Courage. They are divided into four wisdom themes: How we think (the power of the mind); How we act (that every action brings a result); How we relate to others (that we are all interdependent) and How we find meaning (impermanence).

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