Indulge yourself in a sampling of natural self-healing methods and restful meditations.  Feel empowered to transform your response to challenging situations in relationships, especially ones that tend to repeat themselves time and again.  Strengthen positive qualities that bring about more acceptance and kindness towards yourself and others.  Draw on the power of your mind to reduce or eliminate physical and mental pain.   These simple yet extremely effective meditations are practical to use every day to help you find peace and clarity as life changes.  An insightful opportunity for beginners and a deepening for those experienced in meditation. 

Cost:          $60 for 4 weeks.

Advance registration is required. To register, please email Katie Keenleyside at centreforcompassionandwisdom@cogeco.ca or phone 905 296-3728 and leave a voicemail.

Payment:   You may pay by cheque or cash at the door at the first session.

We wish everyone to feel welcome to attend. If you are experiencing financial restraints, please phone 905 296-3728 to request a bursary.

Shelley Urlando has led various workshops and weekly meditation series for adults and seniors. She is especially skilled at helping you make family life a meditation in itself. Shelley is a certified facilitator of Transformative Mindfulness and creator of Mind Blast for Kids and Teens, a uniquely designed program utilizing these methods with experiential activities and creative expression. It is a fun and effective way to strengthen and nurture the mind, building greater self-confidence and brings a deeper understanding to life experience. Her weekly series and workshops have incorporated both Transformative Mindfulness techniques and/or practical exercises based on the book 16 Guidelines for Life.

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